- I Feel Afraid
- I Feel Bad
- I Feel Disappointed
- I Feel Excited
- I Feel Good
- I Feel Nervous
- I Feel Tired
- I Feel Upset
- I Don't Feel Qualified To Do Something
- I Achieved Something
- I Am Doing Something That Is Hard To Do
- I Am Hurrying
- I Am Successful
- I Can't Do It
- I Don't Know What I Am Doing
- I Have A Problem
- I Have Failed
- I Made a Mistake
- Things Aren't Working Out
Instructions
1st - Express your thoughts by answering the questions.
2nd - Try to completely answer the questions.
3rd - Stop when you feel uncomfortable. You are in control. Continue when you are ready.
IMPORTANT - You will only get the benefits from dealing with something when you express your thoughts in words.