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Deal With Feeling Nervous

You are feeling nervous and you don't want to feel that way. But because you're feeling nervous it's hard to think right. You need help. You need to deal with your feelings of nervousness.

To deal with feeling nervous you need to talk about it. When you feel nervous you should answer the questions that follow. Do this every time you feel nervous and you will stop feeling nervous.
Deal With Feeling Nervous
Are you feeling nervous?
Yes
No
Deal With Feeling Nervous
What are you feeling nervous about?
Deal With Feeling Nervous
Is this something you should be concerned with?
Yes
No
Deal With Feeling Nervous
Why should you be concerned about this?
Deal With Feeling Nervous
Is there anything you can do about it?
Yes
No
Deal With Feeling Nervous
If you are not feeling nervous you don't have to deal with it. These questions should only be answered when you feel nervous. Since you aren't feeling nervous there is no point in answering these questions.
Deal With Feeling Nervous
If you are feeling nervous about something you really shouldn't be concerned with you should stop feeling nervous about it. Why be concerned about something that isn't important? It may take some time to get rid of these nervous feelings. You may have to keep dealing with them for a while. Just keep answering these questions when you feel nervous. You will find that it keeps getting better and better until you no longer feel nervous. You can do it!
Deal With Feeling Nervous
What can you do about it?
Deal With Feeling Nervous
If there is nothing you can do about it there is no point in feeling nervous. At least now you know what is causing you to feel this way. But since you can't think of anything you can do about it what's left? If you can't do anything about it the only thing you can do is learn to live with the situation. If you can't accept this you will have to find something you can do to make the situation better. If this is the case you should stop feeling nervous and instead start thinking about what you can do to make the situation better.
Deal With Feeling Nervous
Now that you know what you need to do to deal with feeling nervous you should do it.
Deal With Feeling Nervous
Why do you feel nervous about this?