Emotions
Effort
Wants and Desires
Deal With Feeling Good

You are feeling good. Now you need to spend a bit of time dealing with it. Just as it is necessary to talk about bad feelings when they occur it is also necessary to talk about good feelings.

By talking about feeling good you will accept that you feel good. You will know what is making you feel good and why. You will also talk about what you need to do to continue to feel good and to feel even better.
Deal With Feeling Good

Are you feeling good?

Yes
No
Deal With Feeling Good

What are you feeling good about?
Deal With Feeling Good

Why are you feeling good about this?
Deal With Feeling Good

What will it take to continue feeling good?
Deal With Feeling Good

What will it take to feel even better?
Deal With Feeling Good

These questions should be answered when you are feeling good. Since you aren't feeling good you don't need to answer these questions.

If you are feeling bad these are the questions you should answer

I Feel Bad
Deal With Feeling Good

You have dealt with feeling good. You accept that you feel good. You know what you feel good about and why you feel good about it. And you have talked about what it will take to continue to feel good and to feel even better. Now see it you can continue to feel good and to feel even better.