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Deal With Feeling Disappointed

There are times in life when you feel disappointed. You can't let it get you down. Life goes on and so must you. What you need to do is talk about it.

The questions that follow will help you deal with what you need to deal with when you feel disappointed. Ignoring your feelings of disappointment won't make it better. Dealing with it will.
Deal With Feeling Disappointed
Are you feeling disappointed?
Yes
No
Deal With Feeling Disappointed
What are you feeling disappointed about?
Deal With Feeling Disappointed
Is this something you should be concerned with?
Yes
No
Deal With Feeling Disappointed
Why should you be concerned with this?
Deal With Feeling Disappointed
Is there anything you can do about it?
Yes
No
Deal With Feeling Disappointed
If you are not feeling disappointed you have nothing to deal with and you don't have to answer these questions.
Deal With Feeling Disappointed
If you are feeling disappointed about something you really shouldn't be concerned with you should stop feeling disappointed. Why feel disappointed about something that doesn't really matter? It may take some time for the feeling of being disappointed to go away. Just keep dealing with it and you'll stop feeling disappointed.
Deal With Feeling Disappointed
What can you do about it?
Deal With Feeling Disappointed
If there is nothing you can do about it there is no point in feeling disappointed. You will have to learn to live with it. If you are not satisfied with this try to find something you can do about it.
Deal With Feeling Disappointed
Now that you know what you need to do to deal with feeling disappointed you should do it.
Deal With Feeling Disappointed
Why are you feeling disappointed about this?
Deal With Feeling Disappointed
How would you like things to be so you wouldn't feel disappointed?