Emotions
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Deal With Feeling Bad

You feel bad and that's not good. You can make things better if you deal with it.

You need to find out what is causing you to feel bad and what you can do to make things better. When you feel bad your thinking isn't the best. You need help sorting things out. The questions that follow are designed to help you do this.

It may be difficult answering the questions but you can do it. Trying to hide from your feelings only makes it worse. Deal with feeling bad now.
Deal With Feeling Bad
Are you feeling bad?
Yes
No
Deal With Feeling Bad
What are you feeling bad about?
Deal With Feeling Bad
Is this something you should be concerned with?
Yes
No
Deal With Feeling Bad
Why should you be concerned about this?
Deal With Feeling Bad
Is there anything you can do about it?
Yes
No
Deal With Feeling Bad
If you are not feeling bad you have nothing to deal with. You only need to answer these questions when you feel bad.
Deal With Feeling Bad
If you are feeling bad about something you really shouldn't be concerned with you should stop feeling bad. It may take some time to change but if you keep dealing with it the change will happen. Why feel bad about something that is no big deal? You can get over it and get on with living.
Deal With Feeling Bad
What can you do about it?
Deal With Feeling Bad
If there is nothing you can do about it there is no point in feeling bad. It is just one of those things that you will have to learn to live with. If you are not satisfied with this then try and see if there is something you can do about it.
Deal With Feeling Bad
Now that you know what you need to do to deal with feeling bad you should do it.
Deal With Feeling Bad
Why do you feel bad about this?