Emotions
Effort
Wants and Desires
Deal With Feeling Afraid

You are feeling afraid and it doesn't feel good. You need to do something to stop feeling afraid. You need to deal with it and that means you need to talk about it.

By talking about it you are going to understand it. That will stop you from feeling afraid.

It may take a while to get rid of the feelings of fear. Just keep at it. Deal with it every time you feel afraid and you will find the feelings of fear will go away.

If you avoid dealing with feeling afraid it will stay with you until you finally do deal with it. It may not be easy but you can do it.
Deal With Feeling Afraid
Are you feeling afraid?
Yes
No
Deal With Feeling Afraid
What are you feeling afraid of?
Deal With Feeling Afraid
Is this something you should be concerned with?
Yes
No
Deal With Feeling Afraid
Why should you be concerned with this?
Deal With Feeling Afraid
Is there anything you can do about it?
Yes
No
Deal With Feeling Afraid
What can you do about it?
Deal With Feeling Afraid
If you are not feeling afraid then you have nothing to deal with. You only need to answer these questions when you are feeling afraid.
Deal With Feeling Afraid
If you are feeling afraid of something you really shouldn't be concerned with you should stop feeling afraid of it. Why be afraid of it when there is really nothing to be concerned with? If you continue to be afraid of it keep dealing with it and you will find that the feelings of fear go away.
Deal With Feeling Afraid
If there is nothing you can do about it there is no point in being afraid of it. When something happens and you can't do anything to make it better you have to learn to live with it. If you aren't satisfied with this you will have to see if you can find something you can do to make it better.
Deal With Feeling Afraid
Now that you know what you need to do to deal with your fear you should do it.
Deal With Feeling Afraid
Why does this make you feel afraid?