Emotions
Effort
Wants and Desires
Deal With Being Excited

You are excited. It may seem like the last thing you want to do is deal with it. But talking about it is the first thing to do.

It is easy to have your thinking get out of sorts when you get excited. So take the time to keep thinking right by dealing with being excited.
Deal With Being Excited
Are you excited?
Yes
No
Deal With Being Excited
What are you excited about?
Deal With Being Excited
Why are you excited about this?
Deal With Being Excited
Is being excited something you like?
Yes
No
Deal With Being Excited
What do you like about being excited?
Deal With Being Excited
If you don't like being excited talk about what is causing you to get excited and see if there is a way to avoid it.
Deal With Being Excited
If you are not excited then you don't need to answer these questions.
Deal With Being Excited
Would you like to continue to be excited?
Yes
No
Deal With Being Excited
What can you do to continue to be excited?
Deal With Being Excited
You like being excited but you don't want to continue to be excited. This is something you might want to reconsider. If being excited is something you like why not try to continue to be excited?
Deal With Being Excited
You have dealt with being excited. You know you are excited. You know what is exciting you and why. You know you like being excited and you want to continue to be excited. You know what you need to do to be excited. Now do it.